Don’t give up great taste!
Healthy Tasty Meals
LOW FAT • LOW CALORIE • DIABETIC • VEGETARIAN • GLUTEN FREE
No MSG • No trans-fat • No artificial colors • Minimal preservatives
fresh ingredients • minimal preservatives • complete meals tailored to your tastes and dietary needs
 
Fat
Calories
Protein
Carbs
Fiber
  
Diabetic Banana Blueberry Muffins
4
153
3
26
2
(exchanges: 1 starch, 1 fruit, 1/2 fat)
LOW IN CALORIES & FAT = LESS THAN 10 GRAMS FAT
Asian Chicken
1.5
362
25.5
73
1
Lime Marinade Chicken
6.5
233
26.5
21
4
Cinnamon Chicken
6.5
212
29
10
1
Chipotle Shrimp Kabobs
1
125
12.5
13
0
Glazed Salmon
4
219
24
4
1
Asian Tilapia
6
377
26.5
52
3
Tilapia in Tomato & Ginger
3.5
180
29
9
1.5
Southwestern Style Eggrolls
8.5
314
20
39
3
Beef Kabobs
6
187
24.4
5
5
Orange Chicken
7
318
24.5
37
1
Dijon Baked Chicken
4.5
365
28
52
1
Hawaiian Chicken
6.5
390
24.5
46
2
Chicken w/ Artichoke & Feta
4
357
38.5
51.5
4
           
DIABETIC ENTREES (EXCHANGE = EXCH)
Spinach-Stuffed Flank Steak
9
214
28
4
2
(exch:1 veg, 4 very lean meat, 1 fat)
Chicken with Mozzarella
11
274
35
6
1
(exch:1.5 veg, 4.5 very lean meat,1 fat)
Salmon with Tomato Basil
8
207
26
10
1
(exch: 1/2 carb, 3 lean meat)
Chicken & Bean Enchiladas
3
211
21
30
5
(exch: 2 starch, 2 very lean meat)
Blue Cheese 'n' Chops
9
305
17
38
3
(exch:2 starch, .5 fruit , 2 lean meat )
SINGLE SIZE SIDES
Three Cheese Bliss potatoes
7
142
5.5
15
1.5
Green Beans w/basil & garlic
4
69
1
5
2
Green Beans w/Asian sauce
2
46
1
5.5
2
Mixed Vegetables w/basil & garlic
4
69
1
5
2
Mixed Vegetables w/Asian sauce
2
46
1
5.5
2
Succotash
1
194
9
38
7
Diabetic Sesame Broccoli 1 98 4 17 4 (exchange: 1 carb)
DESSERTS ( DIABETIC COMPATIBLE )
Mixed Berry Crumble or Apple Cobbler w/Truvia tm
        
Peanut Butter Cookies
5
76
2
6
1
(exchange: 1/2 carb, 1 fat)